Yes. Most men can't when they start. Every movement has an easier version, and your test places you where you are.

Yes. Our oldest community member is 74 years young. Your reps come from your test, not your age.

Every movement has easier variations, so you start where your body allows. If something hurts, message me and I'll suggest an alternative. If you're unsure, check with your doctor first.

A pull-up bar, dip bars or two sturdy chairs, and a resistance band. Rings or TRX are optional, but would be great. A gym works too.

Do the next one, or move the session in your calendar.

No. It’s a personalized group program which adapts to your current benchmarks and level. You can message me questions in the app. Weekly personal check-ins are part of Men of Momentum.

Your test sets the reps, so it scales with you. It will train you where you’re currently at. We have people in here that can’t do one Pull-Up and people who are able to do 25+ reps. As it’s absed on your benchmark, it adapts to you.

Yes.

At the end of week eight you will retest your benchmark numbers.

Most users will see measurable improvements in their max reps.

You can then restart the program with your updated numbers and continue progressing using the same structure.

This repeatable system is what makes the program sustainable long term.

Right after checkout. Download the Fitr-Client App, log in, and your program is ready.

The program is delivered through the Builtsimple training app (Fitr-Client App) and the web-version of it. Both work the same way. No app needed.

This allows you to:

• access workouts easily during training
• track your numbers
• follow the session structure step by step
• watch exercise demonstrations when needed