Foundation is an 8-week structured training system designed for men who want consistent progress without complicated programs.

The system begins with a benchmark session where you test your current strength levels. Based on those numbers, the app automatically shows the exact rep targets for your workouts.

You are not guessing.
You are following a clear structure.

Over the next eight weeks, the program builds strength, muscle, and movement quality through repeatable sessions that adapt to your current level.

The program is built around repeatable full-body sessions.

Every training cycle starts with a key lift where you perform larger sets to push strength and hypertrophy.

After the key lift, the session moves into a volume phase where you accumulate between 250–500% of your tested max reps across several movements.

This structure creates a strong training stimulus while remaining sustainable over eight weeks.

Optional cardio sessions can be added between training days if you want additional activity or recovery work.

Foundation is designed for men who already train or have trained before but want a clearer structure.

It is especially useful for men who:

• train consistently but feel their progress has stalled
• want a simple system they can repeat long term
• prefer bodyweight or calisthenics training
• have limited time and need efficient sessions

If you are looking for endless exercise variations or complicated periodization plans, this program is probably not for you.

If you want a clear system you can rely on, Foundation was built exactly for that.

When you join Foundation, you receive:

• Full 8-week training system inside the app
• Benchmark testing to determine your starting numbers
• Rep targets calculated from your benchmarks
• Guided workout sessions with video demonstrations
• Optional cardio sessions between training days
• Clear instructions for scaling movements if needed
• A structured retest in week eight to measure progress

The program can then be repeated with updated numbers to continue progressing.

ProduktbeschreibuNo full gym is required.

The program mainly uses simple equipment such as:

• Pull-up bar
• Dip station, Chairs or parallel bars
• Rings or TRX-Grips and one Resistance Band

Most exercises also include scaling options if you are training at home.ng

Yes.

Each movement in the program includes scaling options so you can start at your current level.

For example:

• Pull-ups can be replaced with banded pull-ups or ring rows
• Push-ups can be performed on an incline if necessary
• Core movements can be scaled to leg raises or knee raises

The goal is to meet you where you are and gradually build the strength needed for the full movements.

No.

The core program is based on full-body sessions every second day.

Most workouts take 40–60 minutes.

Between sessions you can choose to:

• rest
• do optional cardio
• or simply stay active with walking or light activity

The system is designed to work even if life occasionally interrupts your schedule.

Missing a session is not a problem.

The program is built around repeatable structure rather than fixed calendar weeks.

Simply continue with the next planned session or reschedule your days inside the app.

Consistency over eight weeks matters more than perfect scheduling.

No.

Foundation is a structured training system, not one-on-one coaching.

However, the program adapts to your level because all volume and rep targets are based on your personal benchmark numbers.

This allows the program to remain simple while still adjusting to your current strength.

If you have technical questions or need clarification, you can contact us at:

builtsimpletraining@gmail.com

or via the In-App Chat!

Support is focused on helping you understand the system so you can continue progressing inside the program.

Yes.

At the end of week eight you will retest your benchmark numbers.

Most users will see measurable improvements in their max reps.

You can then restart the program with your updated numbers and continue progressing using the same structure.

This repeatable system is what makes the program sustainable long term.

The program is delivered through the Built Simple training app and the web-version of it. Both work the same way.

This allows you to:

• access workouts easily during training
• track your numbers
• follow the session structure step by step
• watch exercise demonstrations when needed

Foundation is a 119€ one-time purchase.

Once you join, you receive full access to the entire 8-week program inside the app.

There is no subscription required.