BUILTSIMPLE
FOUNDATION
Trusted by disciplined men who value structure over trends.
The 8-week training system that makes you visibly leaner and measurably stronger.
Built for men with a job, a family, and limited time. One-time payment. No subscription.
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Train 3-4 times per week, 40-60 minutes per session
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Bodyweight &
minimal equipment - no gym needed
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Built-in benchmarks adapt the program to your current level
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One-time payment.
No subscription. Yours forever.
Joined by 150+ men in the last 90 days.
You wake up. You open the app.
The session is there.
You execute and don't second guess.
45 minutes later you're done.
No decisions made. No willpower needed.
About Foundation.
Detailed Framework below.
If you’re thinking:
01
”I should be further by now.”
”I train hard but feel stuck.”
”I don´t want to waste another 8 weeks.”
You're not lazy.
You're not undisciplined.
You're stuck because the system you've been using wasn't built for a man with a job, a family, and limited time.
Foundation is.
What you will achieve:
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After 8 weeks:
• You'll be noticeably leaner - not transformed, but visibly different
• Pull-ups, push-ups, dips - all stronger than week 1, with measurable proof
• You'll have a training rhythm that fits your real life
• You'll know exactly what works for your body - no more guessing
And most importantly:
You finally have a structure you can repeat. Next to a full-time job & family.
Not a challenge.
Not a transformation sprint.
A system.
49€ - One time. No recurring fee.
The Framework.
Detailed FAQ´s & App Walk-Through Video further below.
Simple Structure.
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A weekly template you can follow without thinking. One 40-60 minute Full-Body Key-Session every second day. Optional Cardio-Sessions on the days in between.
Built for Real Life.
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Miss a session? Simply move to the next one or move
the sessions within your calendar.
Simple Equipment.
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No full gym is required.
The program mainly uses simple equipment such as:
• Pull-up bar
• Dip station or parallel bars (or chairs)
• Rings or TRX-Bands
• Resistance band
• Optional additional weights
Most exercises also include scaling options if you are training at home.
For every Level.
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Through targeted benchmark testing in week 1, the program automatically gives you the exact rep numbers. You don't have to calculate or guess anything. This makes it suitably challenging for everyone.
What you actually get.
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✓ 8 weeks of structured progression - every session planned
✓ Benchmarks adapt the program to your level
✓ 3-4 sessions per week, 40-60 minutes each
✓ Bodyweight focused - scaled to every level
✓ Full video demonstrations on every movement
✓ Repeat anytime - restart with updated numbers
You open the calendar.
You follow the session.
You repeat.
No adjustments required.
No second-guessing.
49€ - One time. No recurring fee.
FAQ´s below.
Foundation is where you start. 8 weeks. One-time payment. Your entry into the BuiltSimple system.
For men who want to test the structure first - without subscription, without commitment.
After Foundation, most men continue in Momentum for ongoing coaching and community.
But that decision is yours to make in week 8. Right now, your focus is the next 8 weeks.
What happens when men stop program-hopping.
What people say after starting Foundation:
49€ - One time. No recurring fee.
Do you have any questions?
Here is an overview of further details about Foundation. App Walk-Through Video below.
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Foundation is an 8-week structured training system designed for men who want consistent progress without complicated programs.
The system begins with a benchmark session where you test your current strength levels. Based on those numbers, the app automatically shows the exact rep targets for your workouts.
You are not guessing.
You are following a clear structure.Over the next eight weeks, the program builds strength, muscle, and movement quality through repeatable sessions that adapt to your current level.
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The program is built around repeatable full-body sessions.
Every training cycle starts with a key lift where you perform larger sets to push strength and hypertrophy.
After the key lift, the session moves into a volume phase where you accumulate between 250–500% of your tested max reps across several movements.
This structure creates a strong training stimulus while remaining sustainable over eight weeks.
Optional cardio sessions can be added between training days if you want additional activity or recovery work.
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Foundation is designed for men who already train or have trained before but want a clearer structure.
It is especially useful for men who:
• train consistently but feel their progress has stalled
• want a simple system they can repeat long term
• prefer bodyweight or calisthenics training
• have limited time and need efficient sessionsIf you are looking for endless exercise variations or complicated periodization plans, this program is probably not for you.
If you want a clear system you can rely on, Foundation was built exactly for that.
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When you join Foundation, you receive:
• Full 8-week training system inside the app
• Benchmark testing to determine your starting numbers
• Rep targets calculated from your benchmarks
• Guided workout sessions with video demonstrations
• Optional cardio sessions between training days
• Clear instructions for scaling movements if needed
• A structured retest in week eight to measure progressThe program can then be repeated with updated numbers to continue progressing.
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No full gym is required.
The program mainly uses simple equipment such as:
• Pull-up bar
• Dip station, Chairs or parallel bars
• Rings or TRX-Grips and one Resistance BandMost exercises also include scaling options if you are training at home.
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Yes.
Each movement in the program includes scaling options so you can start at your current level.
For example:
• Pull-ups can be replaced with banded pull-ups or ring rows
• Push-ups can be performed on an incline if necessary
• Core movements can be scaled to leg raises or knee raisesThe goal is to meet you where you are and gradually build the strength needed for the full movements.
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No.
The core program is based on full-body sessions every second day.
Most workouts take 40–60 minutes.
Between sessions you can choose to:
• rest
• do optional cardio
• or simply stay active with walking or light activityThe system is designed to work even if life occasionally interrupts your schedule.
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Missing a session is not a problem.
The program is built around repeatable structure rather than fixed calendar weeks.
Simply continue with the next planned session or reschedule your days inside the app.
Consistency over eight weeks matters more than perfect scheduling.
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No.
Foundation is a structured training system, not one-on-one coaching.
However, the program adapts to your level because all volume and rep targets are based on your personal benchmark numbers.
This allows the program to remain simple while still adjusting to your current strength.
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If you have technical questions or need clarification, you can contact us at:
builtsimpletraining@gmail.com
or via the In-App Chat!Support is focused on helping you understand the system so you can continue progressing inside the program.
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Yes.
At the end of week eight you will retest your benchmark numbers.
Most users will see measurable improvements in their max reps.
You can then restart the program with your updated numbers and continue progressing using the same structure.
This repeatable system is what makes the program sustainable long term.
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The program is delivered through the Built Simple training app and the web-version of it. Both work the same way.
This allows you to:
• access workouts easily during training
• track your numbers
• follow the session structure step by step
• watch exercise demonstrations when needed -
Foundation is a 49€ one-time purchase. Once you join, you receive full access to the entire 8-week program inside the app. There is no subscription required.
If you are looking for another
program, this is not it.
If you are looking for structure you can rely on, Foundation is the next step.
Eight weeks. One decision.
Foundation costs less than a month at a commercial gym.
You buy it once. You follow it. You get stronger. You can repeat it.
If you've been program-hopping for years, this is where it stops.
Built on the principles I use to stay lean and strong year round.