BUILTSIMPLE
MOMENTUM
The training membership for men who've outgrown program-hopping. Personal coaching. Real community.
Train at your level. Get personal weekly feedback from me.
Stay accountable in a community of men with the same goal.
For as long as you keep showing up.
✔
4 training sessions per week - built around your level
✔
Personal weekly coaching from me - not automated
✔
Private group chat - men at every level, same goal
✔
5-level system that grows
as you grow
Where community meets personal coaching.
For the man who wants more than a program.
7 days free. No charge until day 8.
Cancel anytime.
Detailed FAQ´s further below.
About Momentum.
Detailed Framework below.
If you’re thinking:
01
”I should be further by now.”
”I train hard but feel stuck.”
"I finished a program. Now what?"
Momentum was built for the moment after you've finished another program - and you don't want to start over again.
The training adapts every 4 weeks as you get stronger.
You're not following the same plan as everyone else - you're following your plan, at your level, with me personally checking in every week.
This is the system you stay in. With a coach who stays with you.
An ongoing system designed to:
✓ place you at the exact right level from day one - based on your benchmark results
✓ adapt the training as you get stronger
✓ keep you accountable with a personal check-in from me every single week
✓ remove every decision about what to do next - as long as you stay
What changes after 90
days inside Momentum:
02
After 1 month - you feel the difference.
After 2 months - you look the difference.
After 3 months - you are the difference.
Not a challenge. Not a transformation sprint.
A system built for real life.
How it feels.
03
You wake up.
Whenever your day starts.
The session is in your calendar.
You execute. You log it.
Friday I send you a feedback message. Sunday you send me your weeks results.
No willpower needed. No decisions to make.
Stronger for life. Leaner.
More energy.
A body you feel good in - and trust.
Two ways to continue after your trial:
MONTHLY 79€ per month - cancel anytime.
8-WEEK CYCLE ← MOST POPULAR - Save 25%
119€ every 8 weeks
That's only 60€ per month.
For men committed to the long game.
7 days free. No charge until day 8.
Cancel before day 8 - no questions, no charge.
The Framework.
Detailed FAQ´s below.
Trained at your level.
01
You complete a benchmark test when you join. Scaled tests & levels available.
Your results place you in one of five levels:
01 Foundation
02 Momentum
03 Forge
04 Rise
05 Built
The training always matches where you actually are.
Not too easy. Not impossible.
Full Beginner to Elite.
As you get stronger, you move up. Build for every level.
Personal Check-in every week.
02
Every Friday I send a feedback form in the group chat. You fill it out and send it to me privately - what you trained, how it felt, what was hard, what you need.
After the weekend, you get my personal response. Not automated. Not a template.
A real reply to what you actually wrote.
This is the difference between an app and a coach.
Simple Equipment.
03
No full gym is required.
The program mainly uses simple equipment such as:
• Pull-up bar
• Dip station or parallel bars (or chairs)
• Rings or TRX-Bands
• Resistance band
• Optional additional weights for higher levels
Most exercises also include scaling options if you are training at home.
If you join and something is missing or you can’t do something - you text me & we'll customize it for you.
You are not doing this alone.
04
Direct access to the private group chat.
Men at every level - from Foundation to Built. All training the same system. All sharing the same goal.
No motivation quotes. No spam. No noise. Just men showing up, posting sessions, asking real questions, keeping each other accountable.
What you actually get from Day 1.
05
✓ Entry Test PDF - determines your exact starting level
✓ 4 training sessions per week: 2x Full Body · Upper · Lower
✓ 5-level system
✓ Programming that adapts as your strength increases
✓ Personalized Feedback from me
✓ Community Group Chat access
✓ All future programming updates included
You open the calendar.
You follow the session.
You repeat.
No adjustments required.
No second-guessing.
Foundation or Men of Momentum?
Momentum is where you stay. For men who are ready to commit to ongoing training - with personal coaching, level-based programming, and a community that keeps you accountable.
Foundation is the simpler 8-week starting point - app only, no coaching, one-time payment.
Some men start there to test the structure first.
Both lead into the same training philosophy.
Momentum is the full ongoing system.
What men say after they stopped program-hopping and started training with BuiltSimple.
Two ways to continue after your trial:
MONTHLY 79€ per month - cancel anytime.
8-WEEK CYCLE ← MOST POPULAR - Save 25%
119€ every 8 weeks
That's only 60€ per month. For men committed to the long game.
7 days free. No charge until day 8.
Cancel before day 8 - no questions, no charge.
Do you have any questions?
Here is an overview of further
details about Momentum.
-
You get full access from day 1 — the Entry Test, the programming, the community, and the weekly check-in from me.
If you cancel before day 8, you will not be charged. Nothing happens automatically without your consent.
If you stay, your first billing cycle begins on day 8 — at the price you selected (Monthly 79€ or 8-Week Cycle 119€).
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No. The Entry Test places you at the right level regardless of your background. If you have done Foundation, Men of Momentum is the natural next step. Foundation is also Level 1 inside Men of Momentum -everything connects.
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Every Saturday I send a feedback message in the group chat.
You reply back to me with your week insides in our privat chat - what you trained, how it felt, what was hard. I respond personally and answer all your questions.
Not automated, not a template. -
Monthly: cancel anytime. You keep access until the end of the current billing month.
8-Week Cycle: runs for the full 8-week block. After the block ends, you can cancel or continue. -
Pick up where you left off. The system is built for real life. Missing a week does not set you back. Quitting does.
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Foundation is a standalone 8-week program — app only, no coaching, one-time payment.
Momentum is the ongoing membership — adapts to your level every 4 weeks, includes personal coaching from me, gives you access to the community, and continues for as long as you stay.
Foundation Level 1 (a lighter version) is included inside Momentum as the entry level. The two systems are designed to work together.
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The weekly personal check-in is done by me personally. To keep the quality high, the group stays intentionally small.
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Yes. The program will help you to get your first rep in, as well as progressing you to 30+ if you stay long enough.
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The program is delivered through the BuiltSimple training app only - powered by Fitr.
You have to download the “Fitr-client” App in your App-Store and log into your account to see the program. Before that, you sign-up in web and create your account in-web.This allows you to:
• access workouts easily during training
• track your numbers
• follow the session structure step by step
• watch exercise demonstrations when needed -
Monthly (79€/month): Maximum flexibility. Cancel anytime. Pay per month.
8-Week Cycle (119€ every 8 weeks): Saves you 25% compared to monthly. Aligns with the natural 8-week training block. Most members choose this option — it matches how the training is built.
Both give you the same product. Choose based on what fits your commitment style.
If you're looking for another program, this
is not it.
If you're looking for structure you can rely on - with a coach who stays with you -
Momentum is the next step.
7 days free.
Then 79€/month or 119€ every 8 weeks.
Cancel anytime.