BuiltSimple-Foundation

Trusted by disciplined men who value structure over trends.

An 8-week training system to rebuild your strength, structure and consistency - without turning training into a second job.

Quick overview:

- 3-4 focused sessions per week, optional cardio
- 40-60 minutes per session
- 8 weeks of fully structured progression

For men who are done jumping between programs.

START FOUNDATION

Scroll down & see how it works:
Details, FAQ´s and App-Walkthrough video below.

About Foundation.

If you´re thinking:

”I should be further by now.”
”I train hard but feel stuck.”
”I don´t want to waste another 8 weeks.”

Then Foundation is for you.

Get visibly leaner. Noticeably stronger.
Without sacrificing your time, work or family.

  • You´ve trained before.
    You´re consistent.
    You show up.

    But progress feels unpredictable.
    Or stalled.

    Not because you lack discipline.
    Because your training lacks structure. And you may be jumping from program to program.

    Foundation removes the guesswork.

    • 8 weeks fully structured progression

    • 3-4 Key Sessions per Week & optional days

    • Clear weekly focus

    • Guided sessions inside the app

    • Built-in Benchmarks

    • Cardio integration framework

    • Repeatable long-term structure

    • Restart anytime via your calendar

    • Future Updates

    • In-App & Web version, so you don´t need the app

    • You wake up at 5am.

    • You open the app.

    • You execute.

    • You don’t second guess.

    • You build fitness you can trust.

    That’s the difference.

    • You look leaner.

    • You feel stronger in your pull-ups, push-ups, squats & more.

    • Your body feels capable again - not inflamed, not exhausted.

    And most importantly:

    You finally have a structure you can repeat.

    Not a challenge.
    Not a transformation sprint.

    A system.

  • Foundation is not a collection of workouts.


    It is a structured system based on the Repetion-Method and the 2-5-15 Rule.

    An 8-week progression designed to:
    - rebuild strength fundamentals
    - eliminate unnecessary volume
    - prioritize recovery and repeatability
    - remove constant decision making

    This is not more intensity.
    It´s better organization packed in a 8 week program you can repeat due to benchmark testing.

  • The entire program is deliviered inside the BuiltSimple app powered by Fitr. App and Desktop/Web Version available.

    Each training includes:
    - clear written guidance
    - structured progression
    - short instructional & exercise videos
    - defined rest and progression rules
    - clear repetition numbers based on benchmark testing

    You open the calendar.
    You follow the session.
    You repeat.

    No adjustments required.
    No second-guessing.

  • This is for you:
    - You have trained before
    - You value clarity over variety
    - You have limitied time
    - You are done experimenting

    This is not for you:
    - You follow fitness trends
    - You follow the extremes
    - You are a complete fitness beginner

  • All you need is a pull-up bar, something to do dips on, possibly a resistance band or rings (and alternatively some kind of weight for squats and lunges if you want to use more weight than your body weight).

  • €119 - one-time payment.

    No subscription.
    Immediate access.

    Delivered entirely through the BuiltSimple App powered by Fitr.

START YOUR 8 WEEKS

119€ - One time. No reccuring fee.

App Walkthrough.

This short walkthrough shows exactly how Foundation is sctructured inside the app.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

If you are looking for another program, this is not it.

If you are looking for structure you can rely on, Foundation is the next logical step.

START FOUNDATION

  • You didn´t fail.
    You lacked structure.

  • That's no problem. You have detailed instructions in the app, as well as alternative exercises and benchmark tests for these. The program adapts to your level through a specific programmed internal system.

  • I also use the app for my professional athletes. It's a bulletproof system.

    The great thing is that I can control exactly what happens. I have built preset progressions into this program. This means that on day 1, you do a test, add your rep numbers to your profile, and then you can see exactly how many repetitions you should do per workout and set.

  • Yes, you get access via App and via Web, so you don´t need the App.

  • No. The program is designed around focused sessions, not daily training to fit a busy mens life. You have the option to train every day through optional workouts. The key-sessions are marked.

  • Yes. You can restart the program by adjusting the start date in your profile and run it mutiple times per year with based on your new fitness-level.

  • No. Standard equipment, like in my videos, is sufficient. You´ll get alternatives for movements based on your equipment and level. A Pull-Up Bar, TRX/Rings and maybe a Dumbbell, Weightvest or Kettleball are enough.

  • No. It is a structured, general training system.

    But it adapts to you. At the beginning and end of each block, you perform benchmark tests so that the app can give you exact rep counts for each workout. We have incorporated these percentages in advance so that after you have done the tests, you have exact numbers for each workout. No calculating, no counting.

  • Continue with the next scheduled session or just move the program in-app by a few days. Consistency matters more than perfection.

  • You can send me a message via DM on the Fitr app at any time, and I will try to respond as quickly as possible.